the healthiest me i can be

so i've been reading several books lately that ... gasp ... aren't fiction! i know, so shocking! i never ONCE read a text book in college (except for my literature classes, but those were fiction or poetry so that doesn't count - i wanted to read those) and in high school i literally just skimmed. so for me to pick up 4 non fiction/text book type books in the past month and devour them is practically unheard of!

the first book i went through was YOU on a diet: waist management. this is a hilarious book that really teaches you how your body works - why eating one thing could cause another part of body to not work/function at it's full potential. it's not really a diet like the title suggests, more of a guide on how to optimize your body's performance. this is an amazing revelation if you are interested in better nutrition whether you're "big" or "little" already.

then i received a book from my mother-in-law called The Healthiest Kid in the Neighborhood by Dr. William Spears and his wife and two sons who are also doctors (pediatricians). if you have or are ever planning on having children - PLEASE READ THIS BOOK! i cried several times because i want to give eisley a better chance at being healthy and having a better body image than i received from my parents and i want to be a role model for her. Now, i'm not saying my parents did a bad job AT ALL! i can't remember a time when i was in school that we kept chips or cookies or soda - or anything like that at all in the house. in fact, i distinctly remembering training myself to like soda - it hurt sooooo bad at first to drink it - then of course it became easy :) so actually my parents gave me an incredible advantage starting out in that respect, but we also ate lots of mac-n-cheese and loads of other processed things with more salt or sugar per serving than one needs all day! i am an admitted salt junkie - if it's salty and has partially hydrogenated soybean oil in it, i probably like it! i can give or take sweets, but salty is where it's at. this book really has given me a new outlook on my role as a parent. the book mentions that we as parents naturally want the best for our children and also ourselves. we give them the best toys, the nicest clothes, want them to attend the best schools and get the best education, so why would we feed them sugar loaded breakfasts right before school that inevitably cause them to act out, fall asleep, zone out and not get the full experience at school and why would we feed them foods that break down their immune systems instead of fueling them so that they don't get sick as often? Since we as a family, my parents and shane's too, have been eating healthier, i can't tell you how much better i feel - more alert, happier, more energetic, i really like life again! If you never read this book, but i wish you would - remember these three things:

Never eat anything with these ingredients in them and you will be 90% of the way to eating very heathfully:

1. partially hydrogenated soybean oil


2. high fructose corn syrup


3. any dye/color followed by a number; red 40, yellow 5 etc...

then the next book i picked up was No Need for Speed: A Beginner's Guide to the Joy of Running by John Bingham. lauren, me, my mom and shane are going to run the bolder boulder in may (national pickle month by the way) and we are starting our training now. my mom and dad were runners before i was born and up until i was about 3 - they even wrote a running book - i can't find it anywhere online, but we have a copy somewhere in the basement. my dad has for probably the last 7 years been running again - on a treadmill because his knees can't handle concrete. my mom however, has not run since i was three - she actually ran the bolder boulder while she was pregnant with me! this is a great book too if you want to get into running - it lets you know it's ok that you're not going to be a marathoner overnight or even after a week's training for that matter. it's very inspirational and has lessons from everyday people like us that haven't been running that long and the changes it has made in them. The book has a quote in it that goes something like this, i don't have it in front of me so this paraphrased: when you untie the "nots" (reasons you are NOT capable, good enough, etc) you learn that you can change and you can change into the best you you can be. you may not be the best runner ever, but you can become the best runner you can ever be. as your outside changes you start to notice your soul change as well.

the fourth book, i'm still reading, is another running book called The Complete Book Of Running For Women by Claire Kowalchik. i just started it, but it's just geared, obviously, towards issues women face while running.

i'm excited to start my life, with the support of my family and friends - to become the healthiest me i can be!!!